For all your nutrition needs, potatoes are one of the world’s most nutrient dense foods. They are low in fat, bursting with vitamins and minerals, virtually fat-free, contain absolutely no cholesterol and when served in their skins are a great source of fibre. That’s why independent nutritionists and dietary researchers recommend potatoes as the perfect nutrition base for a balanced diet. Have a look at the Nutrition Chart below to see how much nutrition a potatlo really has:

Nutrition in Small Potato (336g)	Amount in potato	% GDA
Vitamin C	30.24mg	84
Vitamin B6	1.11mg	56
Potassium	1446mg	42
Iron	5.4mg	38
Fibre	5.0g	27
Magnesium	60.5mg	21
Vitamin B1	0.44mg	31
Folate	63mcg	31
Calories	221.8 kcal	12
Fat	0.96 g	1.3

Nutrition in Large Potato (616g)	Amount in potato	% GDA
Vitamin C	55.44mg	115
Vitamin B6	2.04mg	103
Potassium	2651mg	77
Iron	9.9mg	70
Fibre	9.2g	49
Magnesium	110.9mg	39
Vitamin B1	0.81mg	56
Folate	116mcg	56
Calories	406.6 kcal	21
Fat	1.76 g	2.5

Proud Potato is a healthy take out in Sheffield. We supply good healthy takeaway food to all our happy customers in the Hillsborough and surrounding areas. All our catering is to very high standards. We only use local produce and our filling are all home-made for the best possible taste. So if you want healthy eating in Sheffield, visit Proud Potato!

Read the above to see how much nutrition your get in a potato. Try our excellent basic and healthy potato. Nutrious and healthy! Not to mention the awesome taste. Just ask our many happy customers!

Oh, and visit our shop in Hillsborough for more delicious choices, and join our Facebook page to keep up-to-date on our offfers…

Source: The Potato Council